Jennifer FryeFeb 232 minGratitude for my ashtanga beginnings...Just thinking of one of my earliest Ashtanga Yoga inspirations. In 2003, with two little ones at home and not much time to go to my local...
Jennifer FryeFeb 132 minFunctional Yoga; What is it?Functional Yoga is not another style of yoga but rather an approach to practicing. It frees us the pressure of having to touch our toes...
Jennifer FryeNov 16, 20232 minMake gratitude a habit for your health and wellbeingThanksgiving is a time when people gather with friends and family to offer thanks and appreciation to people who have brought blessings...