This breath is my first step.

"It is enough right now to taste one moment of peace.

Of course I want more, but at least thedoor is open.

It is enough to draw a conscious breath and let my hands relax, fingers releasing their tight grasp on things outside of my control.

It is enough to shed a layer of stress as if taking off a jacket or a pair of too tight shoes.

Ease of being has to start somewhere.

This breath is my first step."

— Danna Faulds