4-Week Yoga & Mindfulness Workshop

Dates: Mondays, January 6, 13, 20, 27
Time: 19:00 - 20:30
Location: Yoga Station, Av. de Bellevaux 2, 2000 Neuchâtel

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Kick off the New Year by prioritizing your health and well-being! This interactive 4-week yoga and mindfulness workshop is designed to help you create a personalized wellness plan that honors the needs of your body and mind.

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If you’re currently attending my weekly yoga classes; this will be an opportunity to dive deeper into a variety of science-based wellness practices (mindfulness, deep breathing, etc) that can even further enhance your health. If you’re new to yoga and mindfulness, or it’s been a while since your last class this will be an opportunity to reset your intentions for your self-care. And, if you’d like your partner to learn more about yoga and mindfulness, this is a wonderful series of classes to do together.

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Through the practices of yoga and mindfulness, you will:
✨ Build strength, mobility, and flexibility – key predictors of longevity.
✨ Learn breathing techniques to improve lung capacity, manage stress & enhance energy.
✨ Explore mindful eating to deepen your relationship with food & nourish yourself better.

Each session includes yoga practice, mindful exercises, and group discussions to help you link your mind and body, setting the foundation for sustainable health, vitality and longevity.

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Why join?
💖 Manage stress with ease.
💖 Quiet your busy mind.
💖 Create a health plan that works for YOU.
💖 Start 2025 feeling empowered, balanced, and connected.

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✨ Reserve Your Spot Today! ✨
Spaces are limited to keep the workshop impactful.

Investment:

• 150 CHF for all 4 classes

• If it doesn’t work for you to attend live or would prefer to practice from home on Zoom; 80 CHF for all 4 classes.

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This is an investment in your health and well-being—valuable skills for a lifetime. 😊 Let’s take the first step toward your best year yet—together. 🧘‍♀️

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Bonus material included:

• a small wellness workbook you can take with you.

• email support between sessions to help you build your wellness plan.

• a guided meditation recording.