Classes​​
To keep ourselves healthy during this period of COVID-19, classes will continue to be held via Zoom and in the studio for up to four students. You can always book yourself into a class, but please contact me directly if you would like to join me in the studio.
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Mondays
9h - 10h
Ashtanga Vinyasa Flow -- Strengthen the body. Calm the mind.
Based on the Ashtanga Primary Series, in this class, you will practice dynamic movements and postures connected with the breath. This class encourages calm, focused attention to build your strength, increase flexibility and cultivate a quiet mind.
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Tuesdays
19h00 - 20h15
Vinyasa Flow & Yin Yoga -- Unwind from the day and prepare the body for rest
Based on the Ashtanga Primary Series, in this class, you will gradually warm up the body, move through a dynamic sequence and finish with an inward practice of Yin Yoga. This class encourages calm, focused attention to build your strength, flexibility and a quiet mind.
Thursday
7h30 - 8h30
Ashtanga Vinyasa Flow -- Wake up the body and set your intention for the day
Based on the Ashtanga Primary Series, in this class, you will practice dynamic movements and postures connected with the breath. We will gradually warm up the body, practice poses to open the hips and shoulders, strengthen the abdominals and low back, finish with resting poses and setting an intention for your day.
Thursday
9h - 10h
Beginner to Intermediate Vinyasa Flow -- Wake up the body and ease into your practice
In this class, you will gradually warm up the body, practice a few sun salutations, some standing postures and deeper seated forward bends. We focus on hips and shoulders, strengthening abdominals and the low back. There will be plenty of modifications to suit the needs of your body.
Friday
7h30 - 8h30
Dynamic Ashtanga/Vinyasa Flow -- Harness your energy for your day
A slightly more dynamic class; in this class, you will warm up with the sun salutations, practice dynamic standing postures, and a few flow sequences moving with the breath. With regular practice, you will gain flexibility and strength in the body and in the mind. This class is an opportunity to move, breathe and harness a feeling of energy for your day.
Friday
9h - 10h
Ashtanga Vinyasa Flow - Move, breathe and quiet the mind
Based more on the traditional Ashtanga Primary Series with plenty of modifications to suit your body. In this class, you will warm up with the sun salutations and follow more of the traditional Ashtanga postures and finishing with a few restorative/resting poses; a progressive sequence that will leave you feeling stretched, strong and energized for the day.
Sunday
19h - 20h15
Yin Yoga -- Rest and go inward
Yin Yoga is designed to stretch the deep, connective tissue in your body. In this class, you will move through a sequence of mostly seated or reclined postures. It is a passive, more relaxed way of increasing range of motion for the hips, shoulders and articulations in the body. We give ourselves permission to do less, go inward and, very simply, give our body our full attention...a gentle awareness.