Classes
Ashtanga-Vinyasa
Flow Yoga
Strengthen the body.
Calm the mind.
Based on the Ashtanga Primary Series, in this class, you will practice dynamic movements and postures connected with the breath. This class encourages calm, focused attention to build your strength, flexibility and a quiet mind.
Monday @9h
Tuesdays @19h
Thursdays @7h30 and 9h
Fridays @7h30 and 9h
Drop-In Rate:
chf 30
Yin Yoga
Heal the body.
Quiet the mind.
Designed to stretch the deep, connective tissue in your body, in this class, you will hold restorative postures for three to five minutes whilst you focus on your body and reflect an inspirational poem or reading.
Sundays @19h
Drop-In Rate:
chf 30
Lunchtime
Yoga
Invigorate the body.
Refresh the mind.
Based on the Ashtanga Primary Series, in this short class, you will practice dynamic movements and postures connected with the breath. This class encourages calm, focused attention to build your strength, flexibility and a quiet mind.
Fridays @12h (Canceled until further notice)
Drop-In Rate
chf 30