Ashtanga Vinyasa Flow

Strengthen the body.

Calm the mind.

Based on the Ashtanga Primary Series, in this class, you will practice dynamic movements and postures connected with the breath. This class encourages calm, focused attention to build your strength, flexibility and a quiet mind.

 

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Monday @9h

Thursdays @7h30 and 9h

Fridays @7h30 and 9h

Drop-In Rate:

chf 30

Customized Yoga Video

20 - 30 MINUTES

Do you want to establish a regular habit of yoga and create more strength in the body and ease in the mind?

This 20-30 minute customized video can be your go-to practice that you can introduce into your daily life. 

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Drop-In Rate:

chf 30

Vinyasa Flow and Yin Yoga

Invigorate the body.

Refresh the mind.

Based on the Ashtanga Primary Series, in this extended class, you will practice both the dynamic movements and postures connected with the breath as well a few restorative poses for a deeper stretch. This class encourages calm, focused attention to build your strength, flexibility and a quiet mind.

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Tuesdays @19h - 20h15

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Drop-In Rate

chf 30

Customized Yoga Video

30 - 60 MINUTES

Do you want to deepen your practice and work on your specific goals for yoga?

This 30-60 minute customized video can be your guide to help you become stronger and more flexible in your ideal practice. 

Drop-In Rate:

chf 50

Yin Yoga

Heal the body.

Quiet the mind.

Designed to stretch the deep, connective tissue in your body, in this class, you will hold restorative postures for three to five minutes whilst you focus on your body and reflect an inspirational poem or reading.

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Sundays @19h - 20h15

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Drop-In Rate:

chf 30