Mindfulness Wellness Break from your desk
Don't have time for a one-hour yoga and mindfulness practice?
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Want more time opening hips, shoulders, or hamstrings but don't have time to get to a yoga studio?
Would you like to practice a different guided mindfulness session every week by an experienced yoga and mindfulness teacher?
This session is designed particularly for the busy professional or for those who are unable to leave home for a session of yoga and mindfulness. Join me from your workspace on Zoom for 25 minutes, (in regular work/dress attire) where you will practice:
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yoga postures to keep hips, shoulders open, strong core, and a healthy low back.
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breathing practices to get the energy up, focus the mind as well as to lower stress
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finish each session with a different guided mindfulness practice
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return to work feeling connected with your mind and body and move through your workday with a little more ease.
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Investing in Workplace Wellbeing Is Worth It
Wellbeing isn’t just an employee expectation; it’s foundational to sustainable employee performance. When employees strongly agree their organization cares about their overall wellbeing, they are:
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4.4 times as likely to be engaged at work
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7 times as likely to strongly agree they would recommend their organization as a great place to work
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73% less likely to feel burned out at work very often or always
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53% less likely to be watching for or actively seeking a new job
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50% more likely to be thriving in life
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Ultimately, a workplace culture that truly prioritizes employee wellbeing makes people feel cared about and tangibly improves their lives. In these organizations, wellbeing becomes a priority people talk about, encourage and do together regularly -- from leaders and managers all the way to the frontline.
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