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The Power of Community in Yoga and Mindfulness: Lessons from Pando

In the heart of a forest in Utah stands an extraordinary living organism known as Pando, also called "The Trembling Giant." This...

Small Wonders; Rediscovering A Sense of Wonder and Awe

On a recent walk in the forest with Brian, we discussed all the plans and things happening in the month of June. Flaming June:...

Patience = kindness in action

My young adult daughter recently had a medical issue that quickly escalated into an emergency surgery. The long and the short of it;...