Here is a link to a 15 minute guided meditation to help you feel rooted, stable during difficult times. Grounding Meditation

I recently returned from beautiful Ascona, Switzerland...a little exploratory trip to Monte Verità; an energizing oasis where I hope to...

Join Tara Brach and friends in the Radical Compassion Challenge, January 21-30. Dear Friends, Happy 2020! Are you ready to make a...