Jennifer FryeDec 16, 20192 min'TIS THE SEASON TO BE MINDFUL…FA LA LA LA LAThis time of year, with shorter days and longer to-do lists, it’s pretty easy to feel overwhelmed. It’s the time of year where we indulge...
Jennifer FryeNov 18, 20194 minYin Yoga ReadingsHere are some of the readings I like to read during Yin Yoga. Please feel free to send me some of your favorites! The Goal of Yoga, by...
Jennifer FryeNov 10, 20192 minNADI SHODANA (SCROLL DOWN FOR VIDEO)Infuses body with oxygen Clears and releases toxins Reduces stress and anxiety Calms and rejuvenates the nervous system Helps to balance...