Every day...every moment is an opportunity (as one of my meditation teachers said) to "start again." Here are 5 inspirational videos for...

This time of year, with shorter days and longer to-do lists, it’s pretty easy to feel overwhelmed. It’s the time of year where we indulge...

Here are some of the readings I like to read during Yin Yoga. Please feel free to send me some of your favorites! The Goal of Yoga, by...