Jennifer FryeOct 24, 20192 minExercise: Self-Compassion BreakYou might notice yourself caught in a difficult line of thinking, ruminating or worrying. When this happens, use this simple practice as...
Jennifer FryeOct 23, 20193 minThe Goal of Yoga (It's not the headstand)Shift your focus and your heart will grow.
Jennifer FryeOct 23, 20191 minExercise: Mindfulness Practice for Stress5-4-3-2-1 Mindfulness Practice
