These weekly classes focus on postures from the Ashtanga Primary Series. With regular practice, the body becomes stronger, more flexible while the mind reaches a sense of calm and clarity. We finish with yin yoga*, relaxation and meditation. Extra attention is devoted to breathing techniques and to establishing correct alignment within each posture. Mats, straps and blocks provided. Please contact me to sign up for a course or for more information.

Rates

• 30 CHF - drop in anytime

• 250 CHF – come to 10 classes within 12 weeks from time of purchase

*Yin Yoga is a style of yoga, performed either seated or lying down, where you hold poses for three to five minutes, often using props. It’s heavily influenced by traditional Chinese medicine and Taoist tradition, designed to stretch your fascia, tendons and ligaments (connective tissue). It is a wonderful addition to dynamic forms of yoga, such as Ashtanga and Vinyasa flow; serving to heal the body while quieting the thinking mind.