Fri, Oct 23
|Zentrum der Einheit Schweibenalp
Autumn Yoga & Mindfulness Retreat 2020
Start your retreat inward with an evening Yin Yoga practice and Bodyscan meditation. Rise each morning in this peaceful mountain oasis. Enjoy the nourishing vegetarian meals. Practice dynamic and restorative yoga sessions and learn mindfulness practices that you can integrate into your daily life.
Time & Location
Oct 23, 2020, 6:00 PM GMT+2 – Oct 26, 2020, 11:00 AM GMT+1
Zentrum der Einheit Schweibenalp, Schweibenalp, 3855 Brienz, Switzerland
About The Event
A retreat provides a rare opportunity to break from the fragmented nature of our daily routines, and allows us to bring balance to our everyday lives. I’ve designed this autumn retreat to deepen your understanding of mindfulness, to help you explore the wisdom of your own body, to strengthen your yoga practice, and to teach you more about the benefits of compassion meditation.
I hope you’ll join me for this restorative, rejuvenating weekend!
For more information on pricing and to reserve your space, please send me a signed copy of page two of this form.
*These retreats tend to book up quickly, so please reserve early. Email completed sign up sheet to jennifrye@gmail.com.