Order a Customized Yoga Video
Are you wanting to deepen your home practice? Do you ever want to spend more time opening hips, shoulders, or hamstrings? More or maybe less of something we typically do in class? Do you need a stronger core or more stable low back?
Let me know your specific goals and needs for your yoga practice and allow me to create a customized yoga video for you.
If you're looking for a shorter practice to do on a regular basis I recommend a 20 - 30 minute customized video. If you're looking for a longer home practice, I recommend a 30 - 60 minute customized video.
Choose the option below and you will be connected to a survey to get you started. A customized video can be created in just a few days.
Do you want to establish a regular habit of yoga and create more strength in the body and ease in the mind?
This 20-30 minute customized video can be your go-to practice that you can introduce into your daily life.
Do you want to deepen your practice and work on your specific goals for yoga?
This 30-60 minute customized video can be your guide to help you become stronger and more flexible in your ideal practice.