I’m Jennifer Frye, and since 2007, I’ve dedicated my work to sharing the principles of Yoga and mindfulness through teaching classes, wellness events, workshops and retreats.

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These practices have helped me to create conditions to grow calmer, clearer, more open, and more able to respond to the present moment rather than habitually react. This not only sets a foundation for healing, our well-being, and healthy living; it also sets the groundwork for healthy change, individually and collectively. This is the teaching that I'm most interested in sharing.

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Turning inward and deeply listening to our body, mind and heart is perhaps the most meaningful form of self-care work we can do. When we are more compassionate and connected with ourselves, we are able to be more compassionate and connected with others and the world around us. In this way, our practice not only benefits us, it benefits everyone we are in relationship or in contact with. This is why I practice and what inspires me in my classes, retreats, and workshops.

I received my first teacher certification in Ashtanga yoga in 2007. I continued my training in Yin and Restorative Yoga. I became a YogaBody Flexibility and Mobility Coach™, as well as a Mindfulness-Based Cognitive Therapy™ (MBCT) Teacher. 

 

I  have been teaching yoga classes, and mindfulness workshops in my studio and the corporate setting, as well as weekend retreats since 2007.