Yoga and Mindfulness

Classes & Retreats

by Jennifer Frye

…break free from daily distractions and create new habits for health and well-being...

 

About Jennifer

My teachings focus on embodying mindfulness and how to take the benefits we receive from our yoga and meditation practice and bring it to our daily lives.

I design my retreats to inspire people with practical tools of mindfulness and yoga, to bring more compassion, ease and a high quality of self-care into the body and mind.

Testimonials

“I RETURNED TO MY DAILY LIFE WITH A SENSE OF EASE IN MY BODY AND MIND"

Sarah, Retreat Participant

 "MILLION THANKS, JENNIFER!! IT WAS MY THIRD RETREAT WITH YOU AND IT WAS THE BEST TREAT TO MYSELF EVER! I'VE LEARNT HOW TO CALM DOWN, CARE ABOUT MYSELF, AND ENJOY THE PRESENT MOMENT." 

D.G., Retreat Participant

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