Yoga and Mindfulness

Classes & Retreats

…break free from daily distractions and create new habits for health and well-being.

 

About Jennifer

My teachings focus on embodying mindfulness and how to take the benefits we receive from our yoga and meditation practice and bring it to our daily lives.

I design my retreats to inspire people with practical tools of mindfulness and yoga, to bring more compassion, ease and a high quality of self-care into the body and mind.

 

Contact

Please feel free to contact me by email and I will get back to you as soon as I can.

EMAIL: jennifrye@gmail.com

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