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Fitness on Yoga Mat

Well Balanced

Yoga Classes, Retreats and Corporate Wellness Services


with Jennifer Frye.

Teaching yoga, mindfulness classes, retreats, and corporate events since 2007.

About Me

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I design my classes and retreats to inspire people with practical tools of yoga and mindfulness; to bring strength and flexibility in the body as well as more compassion and ease to the mind.

I received my first teacher certification in Ashtanga yoga in 2007. I continued my training in Yin and Restorative Yoga. I became a YogaBody Flexibility and Mobility Coach™, as well as a Mindfulness-Based Cognitive Therapy™ (MBCT) Teacher. 


I  have been teaching yoga classes, and mindfulness workshops in my studio and the corporate setting, as well as weekend retreats since 2007.

What people say

"An incredible retreat"

What an incredible retreat with a group of truly wonderful women. The location is stunning and so peaceful. There's an energy there that can't be described. Jennifer's yoga and meditation teachings were excellent and had a nice mix of firey ashtanga and deeply relaxing yin. The program Jennifer offered was flexible and you are free to take as much or as little of it as you need. I left the retreat feeling grounded, incredibly grateful, and at peace. I will definitely be back!" - Hayley S

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