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Well Balanced

Yoga Classes, Retreats and Corporate Wellness Services

 

with Jennifer Frye.

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Teaching yoga, mindfulness classes, retreats, and corporate events since 2007.

Classes
Retreats
Corp Events

Find Your Balance. Nourish Your Body. Calm Your Mind.

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Welcome to Well Balanced, a space for yoga, mindfulness, and connection.

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Join me for weekly yoga classes at Yoga Station in Neuchâtel or practice online from anywhere. From dynamic flows to gentle, restorative, and yin classes, there is something for every body.

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Escape to the beauty of the Swiss Alps for my Women’s Yoga & Mindfulness Retreats, a chance to move, breathe, rest, and reconnect in nature and community.

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I also offer corporate yoga and mindfulness workshops to support well-being, reduce stress, and bring balance into the workplace.

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Move. Breathe. Restore.

What people say

"An incredible retreat"

What an incredible retreat with a group of truly wonderful women. The location is stunning and so peaceful. There's an energy there that can't be described. Jennifer's yoga and meditation teachings were excellent and had a nice mix of firey ashtanga and deeply relaxing yin. The program Jennifer offered was flexible and you are free to take as much or as little of it as you need. I left the retreat feeling grounded, incredibly grateful, and at peace. I will definitely be back!" - Hayley S

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