Self-talk is something that most of us engage in daily, yet it often goes unnoticed. The words we use to describe ourselves, our...

This morning the green fists of the peonies are getting ready to break my heart as the sun rises, as the sun strokes them with his old,...

Just thinking of one of my earliest Ashtanga Yoga inspirations. In 2003, with two little ones at home and not much time to go to my local...