Jennifer FryeNov 10, 20233 minYour Iliopsoas - more than a hip flexor"When one tugs at a single thing in nature, he finds it attached to the rest of the world." - John Muir I recently finished an anatomy...
Jennifer FryeOct 31, 20232 minAdd life to your years, not just years to your lifeI love this quote (below) from Joseph Campbell in his book; "The Power of Myth." As I read this in my "mid-life" I keep a healthy sense...
Jennifer FryeOct 23, 20232 minIt takes a village (and a dip in a cold mountain stream)When I was raising my young daughters, I read, "It takes a village to raise a child." And, truly it does. But, I often joke with my...