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Hope Molecules...

Writer's picture: Jennifer FryeJennifer Frye

“Your muscles are an endocrine organ that secretes hormones into your bloodstream that...are good for your brain health.


When you contract your muscles, you secrete chemicals that are good for your brain's health...making you resilient to stress and protecting you from depression.


A pharmacy in your muscles...hope molecules."


Kelly McGonigal, Stanford University lecturer


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