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Qi Gong

Jennifer Frye
Oct 13, 2025
1 min read

Updated: Oct 14, 2025

Wake up your body's energy with Mindful movement...

Mindful Movement/Qi Gong Practice

Recent Posts

Bandhas: The Inner Architecture of Yoga (and the wisdom of Goldie Locks)

Bandhas: The Inner Architecture of Yoga (and the wisdom of Goldie Locks)

108 Sun Salutations: A Solstice Ritual of Fire, Breath, and Return

If you can't calm the storm...calm yourself and watch the storm pass.

If you can't calm the storm...calm yourself and watch the storm pass.

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